I am continually amazed at how feelings from situation A bleed over to situation B even if the players are different and the years have passed. Humans have an incredible emotional memory, I think, to the point that we can forget or dimly remember the situations but the emotions remain strong in our memories. I seem to be responding (to myself and others) to the question “Why would I react to this situation so strongly when my mind can rationalize why I should not be?” Spending time thinking about a similar situation from the past produced that emotional memory is usually insightful. I believe, then someone can change the cognitions that fuel the emotional reaction because we are dealing with reality. I really had these feelings back then and they really are affecting me today in this situation but this is not that. The trick in my mind is not to deny the true emotions of the here and now situation. It is a matter of sifting through the past and present to come up with the reality of the moment. I disagree with counseling theories that either ignore the past or dwell on the past. The past is only useful as it informs the present. The goal in my mind is to move forward with new insight, real feelings, and new hope.
I don’t know if my theory of counseling is affecting my reality or my reality is affecting my theory, probably both. It is helpful to know that things I say to other people are also things I believe and do for myself. The worst thing is when a teacher, pastor, counselor, mentor, etc. rattle off a bunch of platitudes that sound great but never actually practice them. I can look the people in my life in the eye and know that what I say I do… or should I say I practice, I have yet to arrive at some complete level of self-actualization and won’t here in this lifetime but I hope I will continue down the continuum to Christ likeness until the day I die.





